We get it, taking care of yourself can be challenging - click below to find out how we can help!
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We get it, taking care of yourself can be challenging - click below to find out how we can help!
Tools to help you find more
Psychoeducation
Groups
Coaching
Assessments
“A different way to approaching self-care, it helped me to prioritize my mental + emotional health.”
— Taylor R.
“Sprouting Change helped me learn so much about myself in a fun and engaging way!”
— Anna T.
and we love them for it.
Testimonials
“Fantastic resource for anyone looking to learn more about mental + emotional health.”
— John E.
Powered by Cloverleaf - 5 evidenced based assessments working together to give you the full nuanced view of who you are, what you need and how you can get it. Assessments be taken individually, as a couple, as a family or even as a team, giving you insight into communication dynamics, conflict styles, strengths and your unique perspectives to improve your relationship with yourself and others.
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Gain meaningful knowledge about yourself
A complete personality assessment that will give you a deep dive into yourself. 5 evidenced based assessments working together to give you the full nuanced view of who you are, what you need and how to get more of it. Includes a 30 minute virtual consultation with one of our MindMavens.
A deep dive into how you interact. 5 evidenced based assessments working together to give you the full nuanced view of how you engage with each other and how you deal with conflict. Our interactive portal allows you to learn about these differences and get real time coaching on how to improve your interactions. Includes a 30 minute virtual consultation with one of our MindMavens. Additional family members can be added.
A deep dive into how you interact. 5 evidenced based assessments working together to give you the full nuanced view of how you engage with each other. Our interactive portal allows you to learn about these differences and get real time coaching on how to improve your team dynamics. Includes 1 hour virtual consultation with one of our MindMavens. Up to 15 participants.
Powerful education at your fingertips. Courses give you the opportunity for instant access and progression at your own pace. Filled with psychoeducation, resources and tools coursework introduces you to concepts that help you support your brain, body and being.
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Self-paced psychoeducation
Free - Enroll now
Make your mental and emotional health a priority - this course will define good mental & emotional health, discuss the factors that contribute to good mental and emotional health, and provides tools/resources to improve mental & emotional health.
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Anxiety is an important emotion - this course will explore the science of anxiety, discuss the factors that contribute to anxiety, and provides tools/resources to help support individuals, and those who love them, struggling with anxiety.
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Depression can be very confusing - this course will explore the science of depression, discuss the factors that contribute to depression, and provides tools/resources to help support individuals, and those who love them, struggling with depression.
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Ready to ditch the destructive pattern of not taking care of yourself? This 12-month course takes a sustainable approach to help you develop long term self-care routines, habits and beliefs, that better support you in living your best life. A full year focused on reinvesting in yourself and treating yourself with compassion.
An exploration of emotional intelligence, the science behind it and how it can improve your functioning in your personal and professional life. A full personality assessment is included to help you learn about your own emotional intelligence as well as resources to help you develop it.
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Lifestyle transitions aren't just behavioral, they are emotional as well. This course will explore the science of long-term change, discuss the factors that can support you throughout this change, and provides tools/resources to help support you throughout this change.
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Experiential groups help you to develop and master skills that promote resilience, emotional well-being and intention. Groups give you the opportunity to learn and engage with peers. Filled with psychoeducation, resources and tools groups build community around concepts that help you support your brain, body and being.
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Skill-building prevention
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Learn mindfulness and reconnect with nature! This 8 week group teaches mindfulness skills and stress management strategies all in the great outdoors. Participants will need to bring a yoga mat, water bottle and wear active clothing.
One-on-one coaching helps you identify and challenge unhelpful patterns with empathetic support and guidance. We work with you to develop an approach that will work best for you, and while we assist in developing and mastering skills that promote resilience, emotional well-being and intention. Coaching gives you the opportunity to deep dive into yourself.
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Professional consultation and accountability
Lifestyle transitions aren't just behavioral, they are emotional as well. This course will explore the science of long-term change, discuss the factors that can support you throughout this change, and provides tools/resources to help support you throughout this change. Coaching provides additional emotional support and guidance which improves long term change.
Ready to ditch the destructive pattern of not taking care of yourself? This 12-month course takes a sustainable approach to helping you develop long term self-care routines, habits and beliefs, that better support you in living your best life. A full year focused on reinvesting in yourself and treating yourself with compassion + the support of monthly one on one coaching calls.
An introductory session to explore your current career objectives, dreams and realities. Full personality assessment is included, as well as a 1 hour virtual coaching session. Supplemental coaching sessions available after initial consultation.
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